Start 2025 with these Journal Prompts to set yourself up for success
Even if you aren't big on the celebrations, there is something beautifully powerful about an agreed collective energy spurring new beginnings and starting a fresh foot forward. It feels like a reignition of aligned action, hope, motivation and inspiration – and provides the perfect time to reconnect, redirect and claim the life you wish to live!
In the spirit of new year, new me (just kidding, but you really can reinvent yourself whenever you desire) – I wanted to share a little ritual I do at the beginning of every year. I love to get still, quiet, with myself and create intentions for the year ahead. It is an incredible way to start intentional forward movement, reflect/redirect on your progress throughout the year and then celebrate your growth at the end of the year.
If you want change in your life, you need to change the way you see yourself and how you move through the world. It starts with your thoughts and intentions, then your behaviour and manifestations follow suit. Because where your intention goes, your energy flows. 2024 was the year that I really went for it, inspired by what I could do when I set my mind, body and spirit towards anything. And I received so much in return – all because I honoured the intentions I set, without talking myself out of it when I doubted myself or things got challenging. I stayed on the course and boy am I grateful I did.
Below are my journal prompts that I love to open and create the space for an intentional and expansive year following. It's like creating a little spell and watching it unfold as you take action and are supported by the Universe. I create a sacred moment with my journal (or notes app on my laptop!) and allow the clarity, the dreams and my vision for the year drop in. You can't do this wrong, and it can change / develop with time. Don't be afraid to go big! You will become the person who aligns with what you are calling in.
Sit with the below:
// What do I want to create this year? (any desires, manifestations, changes, feelings you wish to experience).
// Who will I need to be this year in order to do the above? (think the energy you need to embody, the qualities and traits of character you need to have for your intentions to manifest)?
// In light of the above, what is my guiding anchor word for 2025? (1 or 2 words that encompasses what you desire and who you will need to embody). For example, my word is devotion: to my bigger collective life's work, to my clients, to my spiritual growth, to my home & relationships. This devotion carries me past any insecurities, fears or ego worries.
// In embodying the above, what will I need to create more time for, give more energy to and step more into my power?
One lesson for me in 2024 was that what you desire, you need to give (we live in a reciprocal world). If you want more love, you need to give more. If you want more abundance, you need to give and circulate more money and support etc. Whatever you give and do, you will receive back TENFOLD.
// What needs to be released for the above growth and manifestations to occur? Think limiting beliefs, patterns, procrastinating, talking yourself out of things, believing fear. Make a little promise to yourself of the changes that you can start making, and BIG TIP start moving towards fear - not away. It is your guiding force.
// Looking back on 2025 (one year ahead), what would you be so proud and grateful that you did? What would make 2025 feel truly successful (growth, impact, creation, difference, feelings, confidence)? This should feel a little stretchy, scary and big. Because remember, you are becoming the person who naturally aligns with your manifestations and word of the year.
Enjoy my loves! May 2025 be your best yet!
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