End of Year 2024 Reflection Journal Prompts
I recently stumbled across these journal prompts to support you in learning and reflecting on 2024 and taking all those learnings and wisdom into 2025.
Check out this blog to then create your vision for 2025.
Create a sacred space with yourself and your journal and flow through the below:
Year in Review - The Big Picture
How do I really feel about this last year?
What were the 3 words that define my 2024 experience?
What was my predominant theme or pattern?
What significant transformations occurred?
What surprised me most about my journey?
Growth & Evolution
What parts of myself have I outgrown?
What new aspects of myself have I discovered?
What shadows came into the light?
What triggered my biggest growth edges?
What old stories am I ready to release?
What new narratives am I embracing?
Inner Landscape
How has my relationship with myself evolved?
What self-care practices proved most nurturing?
When did I feel most aligned with my authentic self?
What boundaries did I learn to honor?
What emotions need more space for expression?
What aspects of myself are asking for more acceptance?
Relationships & Community
How has my understanding of healthy relationships deepened?
What qualities do I now recognize as non-negotiable in relationships?
Who showed up for me in unexpected ways?
How did I show up differently in my relationships?
What relationship patterns am I ready to transform?
Where could I extend more compassion (to self or others)?
Purpose & Values
What activities brought me alive?
What values became clearer through my experiences?
What choices reflected my deepest truth?
What impact did I have that felt meaningful?
What contributions am I most proud of?
What new purpose is emerging?
Energy & Wellbeing
What consistently energized me?
What consistently drained me?
What new practices supported my wellbeing?
What helped me feel most grounded?
What brought unexpected joy?
What wisdom did my body share?
Integration & Moving Forward
What lessons am I carrying forward?
What healing feels complete?
What healing is still in process?
What seeds am I planting for the future?
What support do I need to call in?
What hidden gifts from challenges can I now recognize?
Final Reflections
What else feels important to acknowledge?
What gratitude wants to be expressed?
What forgiveness wants to be offered?
What celebration wants to be had?
What promise do I want to make to myself?
Peak Moments & Joy
Brought me the most joy:
Unexpected joy:
Moment that made you laugh the hardest:
Space or environment that brought you peace:
Growth & Transformation
Most profound lesson:
Challenge you're now grateful for:
Surprising challenge that led to growth:
Pattern you became aware of:
What felt heavy that now feels lighter:
Moment you chose courage over comfort:
Relationships & Connections
Most meaningful new connection:
Relationship that evolved most significantly:
Boundary you're glad you set:
Personal Development
Habit you're most proud of developing:
Risk you're glad you took:
Dream you began pursuing:
Inspiration & Learning
Favorite podcast episode and why it resonated:
Most impactful book and its key message:
